{"id":11094,"date":"2021-10-05T08:45:10","date_gmt":"2021-10-05T06:45:10","guid":{"rendered":"https:\/\/www.iamstudent.at\/blog\/?p=11094"},"modified":"2021-11-03T09:44:13","modified_gmt":"2021-11-03T08:44:13","slug":"parcour-joggen-oder-skaten-fit-durch-den-uni-alltag","status":"publish","type":"post","link":"https:\/\/www.iamstudent.at\/blog\/parcour-joggen-oder-skaten-fit-durch-den-uni-alltag\/","title":{"rendered":"Parkour, joggen oder skaten \u2013 Fit durch den Uni-Alltag"},"content":{"rendered":"<p>Keine Zeit f\u00fcr Sport? Keine Zeit f\u00fcr Ausreden! Wir haben ein paar <strong>alltagstaugliche Tipps<\/strong>, die dir dabei helfen deinen K\u00f6rper wieder in Schwung zu bringen. Und f\u00fcr alle Streber, die lieber den ganzen Tag in der Uni sitzen: Bewegung steigert deine Konzentrationsf\u00e4higkeit! So kommst du <strong>fit durch den Uni-Alltag<\/strong>.<!--more--><\/p>\n<h2>Sportlich hin und zur\u00fcck<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-31837 size-full\" src=\"https:\/\/iam-blog.gumlet.io\/blog\/wp-content\/uploads\/2017\/03\/Sport-im-Uni-Alltag_Bild-neu-02.jpg\" alt=\"Radfahren\" width=\"1200\" \/><\/p>\n<p>Gerade wenn man nicht so viel Zeit hat, um Sport zu machen, kann man wenigstens die <strong>Wege zur Uni nutzen, um sich zu bewegen<\/strong>. Denn wer sich morgens aufs <strong>Rad<\/strong> schwingt oder aufs <strong>Skateboard<\/strong> springt, der tankt schon mal Endorphine, bevor der Tag richtig angefangen hat. Anderer positiver Nebeneffekt: Nach der ganzen Frischluftzufuhr bist du richtig wach und kannst dir die Kohle f\u00fcr die \u00fcblichen drei Automatenkaffees getrost sparen.<\/p>\n<h2>Parkour geht immer<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-31838 size-full\" src=\"https:\/\/iam-blog.gumlet.io\/blog\/wp-content\/uploads\/2017\/03\/Sport-im-Uni-Alltag_Bild-neu-03.jpg\" alt=\"Parkour\" width=\"1200\" \/><\/p>\n<p>&#8230; und \u00fcberall! F\u00fcr die, die den innovativen Sport nicht kennen: Parkour ist eine Art der <strong>Fortbewegung, bei der versucht wird, mit den F\u00e4higkeiten des eigenen K\u00f6rpers m\u00f6glichst effizient von A nach B zu kommen<\/strong>. Das bedeutet &#8222;out of the box&#8220; zu denken und nicht nur die vorgegebenen Wege durch den urbanen oder nat\u00fcrlichen Raum zu nehmen, sondern Hindernisse zu finden und diese m\u00f6glichst kreativ zu \u00fcberwinden. Versuch doch mal eine Woche lang dich so fortzubewegen. Aber Vorsicht bei zu abenteuerlichen Erklimmungen, denn <strong>Parkour braucht \u00dcbung<\/strong>!<\/p>\n    <section data-search-carousel\n     data-index=\"challenge\"\n          data-semantic-ratio=\"0.7\"\n     data-ranking-score-threshold=\"0\"\n     data-distinct=\"company.id\"\n     data-limit=\"6\">\n        <div ng-show=\"results.length\" ng-cloak style=\"min-height: 300px\">\n            <ul class=\"media-list\" data-tiny-slider ng-show=\"!isLoading && !error\" data-options=\"{controls: false, nav:false, responsive: {0 : { items: 1, edgePadding: 20*2, gutter: 15 }, 450 : { items: 2, edgePadding: 20, gutter: 15 }, 1000 : { items: 2, edgePadding: 120, gutter: 15 } }}\">\n                \n<li class=\"\"\n    ng-repeat=\"result in results track by result.id\"\n    ng-class=\"{ 'grayscale': result.is_expired }\"\n    tiny-slider-item>\n    <div class=\"box-item challenge carousel\" ng-controller=\"companyController\">\n        <a href=\"#\"\n           ng-href=\"{{::result.path}}\"\n                      draggable=\"false\"\n           data-ga-type=\"challenge\"\n           data-ga-event=\"challenge-box-click embed\"\n           data-ga-identifier=\"{{::result.permalink}}\">\n\n            <span class=\"image-bg\" ng-style=\"{ background: result.image_bg_color }\">\n                                                                \n                \n\n\n<picture>\n            <source unveil  media=\"(min-width: 1000px)\" ng-data-srcset=\"{{ ::result.image }}?width=360&amp;height=189\">\n            <source unveil  media=\"(min-width: 0px)\" ng-data-srcset=\"{{ ::result.image }}?width=180&amp;height=95\">\n        <img decoding=\"async\" width='100%' height='auto' alt='{{::result.title}}' unveil='' src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAABMAAAAKCAIAAADZ6\/LIAAAABnRSTlMARwBwAEyv7uYjAAAAE0lEQVR4AWNwL\/AhD43qhKBRnQDM+cA7l8qA2gAAAABJRU5ErkJggg==\" \/>\n<\/picture>\n\n\n            <\/span>\n\n            <span class=\"box-item-body relative clearfix\">\n                                                    \n<span class=\"fa-icon follow\"                                 ng-click=\"followCompany(result.company.id, $event)\"\n                                 \n                            ng-class=\"{&#039;active&#039; : userWatchingCompany || isWatchingCompany(result.company.id)}\"\n                                 \n                            data-ga-type=\"Action Button\"\n                                 \n                            data-ga-event=\"Click on Element-Follow search\"\n                                 \n                            data-ga-identifier=\"{{ ::result.permalink }}\"\n             aria-hidden=\"true\">\n    <svg viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"m439.39 362.29c-19.32-20.76-55.47-51.99-55.47-154.29 0-77.7-54.48-139.9-127.94-155.16v-20.84c0-17.67-14.32-32-31.98-32s-31.98 14.33-31.98 32v20.84c-73.46 15.26-127.94 77.46-127.94 155.16 0 102.3-36.15 133.53-55.47 154.29-6 6.45-8.66 14.16-8.61 21.71.11 16.4 12.98 32 32.1 32h383.8c19.12 0 32-15.6 32.1-32 .05-7.55-2.61-15.27-8.61-21.71zm-371.86 5.71c21.22-27.97 44.42-74.33 44.53-159.42 0-.2-.06-.38-.06-.58 0-61.86 50.14-112 112-112s112 50.14 112 112c0 .2-.06.38-.06.58.11 85.1 23.31 131.46 44.53 159.42zm156.47 144c35.32 0 63.97-28.65 63.97-64h-127.94c0 35.35 28.65 64 63.97 64z\"\/><\/svg>\n<\/span>\n\n                \n                                    \n    \n\n\n<picture>\n            <source unveil  media=\"(min-width: 1000px)\" ng-data-srcset=\"{{::result.company.image}}?width=84&amp;height=84&amp;mode=fill&amp;sharp=false\">\n            <source unveil  media=\"(min-width: 0px)\" ng-data-srcset=\"{{::result.company.image}}?width=84&amp;height=84&amp;mode=fill&amp;sharp=false\">\n        <img decoding=\"async\" height='84' width='84' class='company-logo' alt='{{ ::result.company.name }} Logo' data-log-source='embed' data-log-company='{{::result.company.id}}' data-log-type='{{::result._type || result.elastic_type}}' data-log-id='{{::result._id || result.id}}' unveil='' src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==\" \/>\n<\/picture>\n\n\n\n\n                                <span class=\"voucher-infos clearfix\">\n                    <span class=\"h4\">\n                        <span ng-bind=\"::result.title\" ng-attr-title=\"{{::result.title}}\"><\/span>\n                    <\/span>\n                    <span class=\"company-name\" translate=\"no\" ng-bind=\"::result.company.name\"><\/span>\n                    <span class=\"label label-saving pull-right\">Gewinnspiel<\/span>\n                <\/span>\n            <\/span>\n        <\/a>\n\n                        <div ng-if=\"::result.is_sticky\" class=\"box-item-footer\">\n            Top\n        <\/div>\n        \n            <\/div>\n<\/li>\n            <\/ul>\n        <\/div>\n    <\/section>\n    \n<h2>Lernpausen-Yoga<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-31839 size-full\" src=\"https:\/\/iam-blog.gumlet.io\/blog\/wp-content\/uploads\/2017\/03\/Sport-im-Uni-Alltag_Bild-neu-01.jpg\" alt=\"Yoga\" width=\"1200\" \/><\/p>\n<p>Pausen sind wichtig, wenn du effektiv arbeiten willst. Und ein bisschen <strong>Sport hilft dir, den Kopf frei zu bekommen<\/strong>. Gut eignen sich beispielsweise ein paar <strong>Yoga-\u00dcbungen<\/strong>, da du diese auch zuhause machen kannst. Alles, was du brauchst, ist eine Yogamatte und bequeme Kleidung. Wenn du nicht so der Yogi bist, dann kannst du nat\u00fcrlich auch ein bisschen <strong>meditieren<\/strong> oder einfach ein paar <strong>Dehn\u00fcbungen<\/strong> machen.<\/p>\n<h2>Dehn\u00fcbungen unter der Bank<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-31840 size-full\" src=\"https:\/\/iam-blog.gumlet.io\/blog\/wp-content\/uploads\/2017\/03\/Sport-im-Uni-Alltag_Bild-neu-04.jpg\" alt=\"Dehn\u00fcbungen\" width=\"1200\" \/><\/p>\n<p>Du hast den ganzen Tag in der Bib oder in deinem Lieblingscafe geb\u00fcffelt und dein K\u00f6rper f\u00fchlt sich schon ganz eingerostet an? Das muss ja nicht sein. Auch <strong>am Schreibtisch<\/strong> kann man sich ein bisschen <strong>bewegen<\/strong>. Ein paar Tipps f\u00fcr <a href=\"https:\/\/www.iamstudent.at\/blog\/sport-im-hoersaal\/\" target=\"_blank\" rel=\"noopener noreferrer\">Gymnastik im H\u00f6rsaal<\/a> findest du bei uns im Blog.<\/p>\n    <section data-search-carousel\n     data-index=\"voucher\"\n     data-query=\"Parkour, joggen oder skaten \u2013 Fit durch den Uni-Alltag Keine Zeit f\u00fcr Sport? Keine Zeit f\u00fcr Ausreden! Wir haben ein paar alltagstaugliche Tipps, die dir dabei helfen deinen K\u00f6rper wieder in Schwung zu bringen. Und f\u00fcr alle Streber, die lieber den ganzen Tag in der Uni sitzen: Bewegung steigert deine Konzentrationsf\u00e4higkeit! So kommst du fit durch den Uni-Alltag.Weiterlesen\"     data-semantic-ratio=\"0.7\"\n     data-ranking-score-threshold=\"0\"\n     data-distinct=\"company.id\"\n     data-limit=\"6\">\n        <div ng-show=\"results.length\" ng-cloak style=\"min-height: 300px\">\n            <ul class=\"media-list\" data-tiny-slider ng-show=\"!isLoading && !error\" data-options=\"{controls: false, nav:false, responsive: {0 : { items: 1, edgePadding: 20*2, gutter: 15 }, 450 : { items: 2, edgePadding: 20, gutter: 15 }, 1000 : { items: 2, edgePadding: 120, gutter: 15 } }}\">\n                \n<li class=\"\"\n    ng-repeat-start=\"result in results track by result.id\"\n    ng-class=\"{ 'grayscale': result.is_expired }\"\n    tiny-slider-item>\n    <div class=\"box-item voucher  carousel\" ng-controller=\"voucherController as VC\" ng-class=\"{'plus': result.is_plus}\">\n        <a href=\"#\"\n           ng-href=\"{{::(!result.is_expired ? result.path : nada)}}\"\n                      draggable=\"false\"\n           data-ga-type=\"voucher\"\n           data-ga-event=\"voucher-box-click embed\"\n           data-ga-identifier=\"{{::result.permalink}}\">\n\n            <span class=\"image-bg\" ng-style=\"{ background: result.image_bg_color }\">\n                                                                \n                \n\n\n<picture>\n            <source unveil  media=\"(min-width: 1000px)\" ng-data-srcset=\"{{ ::result.image }}?width=360&amp;height=189\">\n            <source unveil  media=\"(min-width: 0px)\" ng-data-srcset=\"{{ ::result.image }}?width=180&amp;height=95\">\n        <img decoding=\"async\" width='100%' height='auto' alt='{{::result.company.name }} {{::result.category.name }}-Rabatt' unveil='' src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAABMAAAAKCAIAAADZ6\/LIAAAABnRSTlMARwBwAEyv7uYjAAAAE0lEQVR4AWNwL\/AhD43qhKBRnQDM+cA7l8qA2gAAAABJRU5ErkJggg==\" \/>\n<\/picture>\n\n\n                <span class=\"label label-geo-distance\" ng-if=\"::result._geoDistance\">\n                    <span ng-bind=\"::result._geoDistance < 1000 ? (result._geoDistance | number:0) + 'm' : (result._geoDistance \/ 1000 | number:1) + 'km'\"><\/span>\n                <\/span>\n            <\/span>\n\n            <span class=\"box-item-body relative clearfix\">\n                                    \n<span class=\"fa-icon heart\"                                 ng-click=\"$event.preventDefault();favVoucher(result.id);\"\n                                 \n                            ng-class=\"{&#039;active&#039; : isFavourite || isFavVoucher(result.id)}\"\n                                 \n                            data-ga-type=\"Action Button\"\n                                 \n                            data-ga-event=\"Click on Element-Like\"\n                                 \n                            data-ga-identifier=\"{{ ::result.company.permalink }}\"\n             aria-hidden=\"true\">\n    <svg viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"m458.4 64.3c-57.8-48.6-147.1-41.3-202.4 15-55.3-56.3-144.6-63.7-202.4-15-75.2 63.3-64.2 166.5-10.6 221.2l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8l175.4-178.7c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5-175.4 178.7c-2.4 2.4-4.4 2.4-6.8 0l-175.4-178.7c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"\/><\/svg>\n<\/span>\n\n                \n                                    \n    \n\n\n<picture>\n            <source unveil  media=\"(min-width: 1000px)\" ng-data-srcset=\"{{::result.company.image}}?width=84&amp;height=84&amp;mode=fill&amp;sharp=false\">\n            <source unveil  media=\"(min-width: 0px)\" ng-data-srcset=\"{{::result.company.image}}?width=84&amp;height=84&amp;mode=fill&amp;sharp=false\">\n        <img decoding=\"async\" height='84' width='84' class='company-logo' alt='{{ ::result.company.name }} Logo' data-log-source='embed' data-log-company='{{::result.company.id}}' data-log-type='{{::result._type || result.elastic_type}}' data-log-id='{{::result._id || result.id}}' unveil='' src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==\" \/>\n<\/picture>\n\n\n\n\n                                <span class=\"voucher-infos clearfix\">\n                    <span class=\"h4\">\n                        <span class=\"label label-new\" ng-if=\"::$parent.isNew(result)\">NEU<\/span>\n                        <span ng-bind=\"::result.title\" ng-attr-title=\"{{::result.title}}\"><\/span>\n                    <\/span>\n                    <span class=\"company-name\" translate=\"no\" ng-bind=\"::result.company.name\"><\/span>\n                    <span class=\"company-rating block\" ng-if=\"::getDomainData(result.company.rating) && getDomainData(result.company.rating).rating > 0\">\n                        <span star-rating rating-value=\"::getDomainData(result.company.rating).rating\" rating-cnt=\"::getDomainData(result.company.rating).count\"><\/span>\n                    <\/span>\n                    <span class=\"label label-saving pull-right\" ng-if=\"::result.saving_text\" ng-bind=\"::result.saving_text\"><\/span>\n                <\/span>\n            <\/span>\n        <\/a>\n\n                            <div ng-if=\"::(result.is_sticky && !$parent.hasTag(result, 'student-brand'))\" class=\"box-item-footer\">\n                Top\n            <\/div>\n                        <div ng-if=\"::(!result.is_sticky && $parent.hasTag(result, 'student-brand'))\" class=\"box-item-footer pro\">\n                Student Brand\n            <\/div>\n            <div ng-if=\"::(result.is_sticky && $parent.hasTag(result, 'student-brand'))\" class=\"box-item-footer top-pro\">\n                Top Student Brand\n            <\/div>\n                        <div ng-if=\"::result.is_plus\" class=\"box-item-footer plus\">\n                PLUS\n            <\/div>\n            <div ng-if=\"::$parent.hasTag(result, 'gutscheinheft')\" class=\"box-item-footer pro\">\n                Gutscheinheft\n            <\/div>\n            <div ng-if=\"::$parent.hasTag(result, 'knallerangebot')\" class=\"box-item-footer knaller\">\n                Knaller-Angebot\n            <\/div>\n            <div ng-if=\"::$parent.hasTag(result, 'iamstudent-adventskalender')\" class=\"box-item-footer advent\">\n                Adventskalender\n            <\/div>\n        \n            <\/div>\n<\/li>\n\n<li ng-repeat-end class=\"hidden\" ng-if=\"false\" style=\"display:none\"><\/li>\n            <\/ul>\n        <\/div>\n    <\/section>\n    \n<h2>USI-Sport f\u00fcr Wiener Studis<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-31841 size-full\" src=\"https:\/\/iam-blog.gumlet.io\/blog\/wp-content\/uploads\/2017\/03\/Sport-im-Uni-Alltag_Bild-neu-06.jpg\" alt=\"USI Sport\" width=\"1200\" \/><\/p>\n<p>Wiener Studis aufgepasst! Du wolltest schon immer mal <strong>Capoeira oder Bollywood-Tanz<\/strong> praktizieren? Oder bist du doch eher der klassische <strong>Leichtathletik-Typ<\/strong>? Egal, was du am liebsten machst: Es gibt <strong>f\u00fcr fast jede Sportart<\/strong> einen <a href=\"http:\/\/www.usi.at\/\" target=\"_blank\" rel=\"noopener noreferrer\">USI-Kurs<\/a>. Als eingeschriebener Student der Uni Wien kannst du die Kurse zu sehr g\u00fcnstigen Preisen belegen, solange du unter 26 Jahre alt bist.<\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>Keine Zeit f\u00fcr Sport? Keine Zeit f\u00fcr Ausreden! Wir haben ein paar alltagstaugliche Tipps, die dir dabei helfen deinen K\u00f6rper [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":31836,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[123],"tags":[281,181],"class_list":["post-11094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-studentenleben","tag-fitness-health","tag-oesterreich"],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":11,"sum_votes":51},"acf":[],"media":"https:\/\/iam-blog.gumlet.io\/blog\/wp-content\/uploads\/2017\/03\/Sport-im-Uni-Alltag_Bild-neu-05-400x400.jpg","image":"https:\/\/iam-blog.gumlet.io\/blog\/wp-content\/uploads\/2017\/03\/Sport-im-Uni-Alltag_Bild-neu-05.jpg","title_plaintext":"Parkour, joggen oder skaten \u2013 Fit durch den Uni-Alltag","text_plaintext":"Du w\u00fcrdest gerne Sport machen, aber dir fehlt die Zeit? Damit ist jetzt Schluss. Unsere Tipps lassen sich easy in den Uni-Alltag integrieren.","category":{"name":"Lifestyle","slug":"studentenleben"},"rating":{"best":5,"score":52,"avg":4.7,"votes":11},"tag_names":["Fitness & Health","\u00d6sterreich"],"tag_permalinks":["fitness-health","oesterreich"],"author_name":"Sarah","author_image":"https:\/\/secure.gravatar.com\/avatar\/eca33db99aa8e0c2d486cb5fe950fce7fd33cc204da94689a376d2dcc7e66fda?s=96&d=mm&r=g","_links":{"self":[{"href":"https:\/\/www.iamstudent.at\/blog\/wp-json\/wp\/v2\/posts\/11094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.iamstudent.at\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.iamstudent.at\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.iamstudent.at\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iamstudent.at\/blog\/wp-json\/wp\/v2\/comments?post=11094"}],"version-history":[{"count":2,"href":"https:\/\/www.iamstudent.at\/blog\/wp-json\/wp\/v2\/posts\/11094\/revisions"}],"predecessor-version":[{"id":37285,"href":"https:\/\/www.iamstudent.at\/blog\/wp-json\/wp\/v2\/posts\/11094\/revisions\/37285"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.iamstudent.at\/blog\/wp-json\/wp\/v2\/media\/31836"}],"wp:attachment":[{"href":"https:\/\/www.iamstudent.at\/blog\/wp-json\/wp\/v2\/media?parent=11094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.iamstudent.at\/blog\/wp-json\/wp\/v2\/categories?post=11094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.iamstudent.at\/blog\/wp-json\/wp\/v2\/tags?post=11094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}